Podcast | Video

A collection of wellness videos and links to our podcast episodes!

It's about checking in with self

'Eti sen?' or 'how are you?' That's the first question we ask at A Podcast Called Eti Sen; it's through that question that we, our guests and collaborators share their experiences that can hopefully provide some life lessons for our listeners about what we need to do to keep moving and be successful. It's a new addition to the podcast world but it's focus is more important than it's ever been, especially in light of the changed world we live in due to Covid.

It will be the start of raising our awareness to the importance of wellness & wellbeing. We hope that now and in the future you'll be able to take something from A Podcast Called Eti Sen when it comes to your own mental health. Keep checking this page for more videos and podcast links!

We want to hear from you!

We're always on the lookout for new contributors to our podcast and if you feel that you have something to share, we'd love to hear from you. We do provide an initial free consultation where we can discuss what you're looking to bring to the episode and what topics you'd like to cover. The general approach we take at A Podcast Called Eti Sen is to encourage contributors to reflect on themselves and who they are through sharing some central experiences that they think are integral to their identity, for their benefit as much as it is for our audience. Our listeners span the whole of the UK so it's an opportunity like no other!

What is A Podcast Called Eti Sen?

PODCAST EPISODES

Season 2 Episode 2 - Victor

'Your Dreams are Valid! Your Dreams can become reality with persistent action and patience....' This episode is a collaboration with a friend and poet Victor. The life lessons and perspectives shared are both insightful and relatable. Listen and be inspired...

Season 2 Episode 1 - Self Again

'Be who you are and say how you feel, because those who mind don't matter, and those who matter don't mind' - Dr Seuss

Eti Sen?

It has been a challenging period for most of humanity. The Global Pandemic has impacted almost if not all aspects of Life. Human resilience has been tested and it finally feels like normality is returning;whatever that may be. This episode is a reflection and an update on the last 12 months for me. A 2nd SELF episode to usher in a new season... Listen and be inspired

Mental health charities

https://sandyhealthcentre.nhs.uk/prac...

Episode 14 - Magdalena S

'Adopt the pace of nature; her secret is patience.' - Ralph Waldo Emerson. Our episode today is straight to the point and candid. I am joined today by Magdalena S.

Episode 13 - Benjie

Life is ironic, it may take depression to know happiness, stress to understand calm and absence to value presence. Our episode today is a raw and candid one; I am joined today by a friend and colleague - Benjie.

Relax and tune in.

Episode 12 - Sophia

‘Be exactly who you are. You can fit into any space you see yourself in. Be fearless.’ - Dawn Richard. Our episode today is a powerful one; I am joined today by a very good friend - Sophia.

Relax, unwind and tune.

Episode 11 - E-Mane & Enrico

‘There is more power in unity than in division.’ I am joined today by 2 very good friends for this episode.

‘It is not what you are that is holding you back; It is what you think you are not.’

Episode 10 - Cyril

I am joined today by my cousin, a friend and also the producer of our backing track a.k.a. soundtrack; so kick back, unwind and tune in (pun intended) as we discuss his COVID-19 lockdown experience(s).

‘Intuition is always right in at least two important ways; It is always in response to something and it always has your best interest at heart’ - Gavin De Becker

Episode 9 - Lami

Anything and everything is possible when you have the right people to support you. We have an incredible guest today, a friend that I have known for more than half my lifetime so kick back and relax as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened.

Episode 8 - Valentine's Day

HAPPY VALENTINE’S DAY! As we still observe the current UK wide COVID-19 Lockdown; we take a look at the origins of Valentine's Day, the changes that have taken place over the period of time it has existed, and finally how we celebrate Valentine's Day in this day and age. We also discuss how people spent Valentine's day and give you examples of our experiences.

“Love is the whole thing. We are only pieces.” Rumi

Episode 7 - Relationships

As we still observe the current UK wide COVID-19 Lockdown; my brother and I discuss the different types of relationships, their foundations and permutations.

“Do unto others as you would like done to you.” Confucius

Episode 6 - Social Media

As we observe the current UK wide COVID-19 Lockdown; excerpts from discussions with my brother regarding social media have been compiled for today's episode. We dive into the phenomenon that is social media.

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Episode 5 - Happy New Year

Have a happy and healthy new year; this episode is taken from a 6 part motivational/ self help series I did last year(2020).

"To grow yourself, you must know yourself” - Aristotle

Episode 4 - Mystery Guest

The mystery of life is not a problem to solve, but a reality to experience. Our guest today is a father, husband and retiree whose identity will be revealed at a later episode. Listen to be enlightened as he shares his life experiences regarding physical, mental, emotional and spiritual wellbeing.

Episode 3 - Tosan

All is Mental. We have a very special guest; a mother, wife , care coordinator and a foodie with the cooking skills to match. We discuss how she is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical)as a guide. Listen to be enlightened.

Episode 2 - Self

Be the change you want to see in the world. Therefore, I start with self and ask the question; How am I doing? How am I feeling? At a Podcast Called Eti Sen, we are always seeking guests and collaborators so please do get in touch.

Episode 1 - Intro

What is A Podcast Called Eti Sen?
Listen to be enlightened. At A Podcast Called Eti Sen? Eti Sen is always the first question we ask....

WELLNESS & WELLBEING VIDEOS

PATIENCE - MOTIVATIONAL MONDAYS #6

Explore the depths of your existence, conditioning and experience as you initiate then sustain self Love, knowing your worth and letting go of expectations. Being PATIENT is having the capacity to endure and tolerate delay and/or misfortune while being calm and composed. Trust the process, be diligent and persist.

LET GO OF EXPECTATIONS - MOTIVATIONAL MONDAYS #5

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

– Steve Maraboli

Let go; Release bitterness, resentment, shame and regret. In essence, let go of expectations so as to develop a positive mindset to promote a growth mindset enabling you to tap into and eventually reach your potential.

KNOW YOUR WORTH - MOTIVATIONAL MONDAYS #4

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Tich Nhat Hanh

Know your worth and don’t settle for anything less because your self worth is directly related to your mental, physical and spiritual health so pay attention to your mindset so as to bring balance to to your being. Your self worth has a direct correlation to you realising your potential.

LOVE THYSELF - MOTIVATIONAL MONDAYS #3

"Love your neighbour as yourself; there is no greater commandment..." Mark 12:31.

But how can you love others if you do not Love yourself first? For self love is intrinsic and fundamental to cultivating a healthy sustainable loving relationship with yourself so as to overflow and develop a sustainable healthy loving relationship with others.

KNOW THYSELF - MOTIVATIONAL MONDAYS #2

To GROW YOURSELF, YOU MUST KNOW YOURSELF" - Aristotle

You know yourself better than any one else so it is time to take responsibility and ownership of your Life. If you don't already know yourself then start to pay attention to yourself so as to gain a better understanding of your behaviours and micro behaviours.

F**K FEAR - MOTIVATIONAL MONDAYS #1

Let go of fear; be fearless. F**K FEAR!

Look within and identify your Strengths, weaknesses, opportunities and threats so as to plan for the year ahead. Create a Development Plan using SMART principles (Specific, Measurable, Achievable, Realistic & Time bound) and be flexible. You know yourself better than any one else so it is time to take responsibility and ownership of your Life.

Reflect but do not dwell on the past. Plan for the future but be present in the moment.